• What is your self talk regarding exercise?  Your cells are listening!
• Speak loving kind words to them!  Thank your body for strength, flexibility, endurance, and its ability to heal.
• Our exercise physiologist who specializes in genetic fitness regimes, will create your plan that aligns with your genetic marker needs.
• This plan will be unique short and fun!
• Your energy is important and it grows with enthusiasm.  Positive energy creates happy cells.
• We are able to offer your fitness plan however you benefit.  Dance, lift, sing, hit, stretch, swim.
• Personalize your plan today!

This regimen benefits extremely high cortisol levels and helps manage cellular health through a combination of massage and meditative exercises such as hypnosis. Weight loss for blood type A is best managed with calming exercises.

This regimen is flexible with regards to choices.  It takes into account the extraordinary mind body connection of a B blood type.  We will discuss your hobbies such as music, dancing, tennis, martial arts, etc.. The focus will be on movement with creative pleasure, as this benefits the cellular nervous system.

This regimen has intense focus on the fight or flight mechanism need for balance.  We will discuss your interests in sports and create a regime that is intense physically for short periods and calming techniques to re-balance the hyperactive O blood system.